Minced Chicken and Rice Kebabs


Easy and healthy … a complete dish on a stick, especially with the addition of carrots, parmesan cheese and herbs, which make them more appetising!  Serve them with any veggies or salad of your own choice.  The quantity of the ingredients used can be adjusted accordingly … I usually prepare enough mixture to have that extra amount left, which I could then use to prepare patties for lunch!

Makes about 14 generous kebabs in all (or as many kebabs as you might need plus extra patties!)


Enough bamboo skewers, which should be soaked in water for around 1 hour before using.


600g minced chicken

250g long-grain rice

1 medium onion

60g fresh breadcrumbs

3 tablespoons grated parmesan cheese

2 to 3 cloves garlic

approximately 2 tablespoonfuls chopped parsley

2 level teaspoons Italian seasoning

1 carrot, peeled

salt and pepper

sweet chilli sauce to serve


Cook rice until tender, draining any excess water.

Process all the remaining ingredients together until you end up with a homogeneous mixture.  Transfer mixture into a large bowl and, using your hands, mix in the cooked rice.

Shape the mixture around the bamboo skewers.

Heat some vegetable oil in a large pan and cook the kebabs slowly, turning frequently until browned all over and cooked through.

Serve with sweet chilli sauce.


Wholemeal, Lemony Spaghetti with Surimi and Vegetables


A fresh, colourful and easy recipe that’s meat-free but substantially satisfying just the same!

Influenced by various recipes I came across, this is what I’ve come up with to meet our personal taste-buds!  The only thing that one might take into consideration is to try and take some time to slice the vegetables thinly and lengthwise to camouflage themselves with the spaghetti shape, both for aesthetical and kid-friendly reasons!

Serves 4-6 persons


500g wholemeal spaghetti

1 large onion, diced

¼ cup (I use a 250ml cup) chopped, fresh basil

1 large courgette (cut into julienne or the nearest to resemble thin strips, as shown in the picture!)

1 jarred sweet, red pepper cut into long, thin strips (in this recipe I used some of the contents of a jar of sweet, red peppers in vinegar, as this was what I had at hand and it worked really well too!)

250g surimi (artificial crab sticks), also cut into thin strips

1 cup dry, white wine

2 cups water

1 chicken stock cube

4 tablespoons lemon juice

1 tablespoon cornflour

2 tablespoons light butter

4 drops Tabasco

Freshly ground black pepper

Fresh parsley, finely chopped


Combine wine, water, chicken cube, chopped onions and basil into a saucepan.  Bring to a boil, lower heat to medium and leave uncovered until reduced by half.

Strain the liquid concoction and return to the same saucepan, discarding the onion and the basil.  Drop in the two tablespoons of butter and stir to melt whilst bringing to the boil again.  Mix the cornflour with the lemon juice and add to the liquid mixture just as it boils.  Simmer for about two minutes, stirring continuously until it thickens slightly.  Add some freshly ground black pepper and the Tabasco and remove from the heat.  Cover the pan.

Cook the wholemeal pasta as per package instructions, only keeping the time well to be able to throw in the julienne of courgette two minutes before the complete cooking time, so as it could be blanched in the same water the pasta would be cooking in for those last couple of minutes.  In the meantime, stir gently to incorporate the courgette strips into the spaghetti.

Drain the spaghetti well, along with the courgette, and return to the pasta pot.  Add the sliced, sweet red pepper, the surimi, the sauce and the fresh parsley.  Stir gently and well not worrying about the sauce being too runny, as this could be spooned over the pasta when plated to add to the freshness.

Serve immediately, even though it’s also good when eaten cold, with some more freshly ground black pepper.



Spinach and Feta Plait


A scone-like plait ideal to serve as a side plate with a bowl of vegetable soup or even on its own.  It’s definitely easier to make than it seems … no yeast … no proofing … but it’s better made close to serving, though!

For me, this particular season, almost marking the end of winter with spring just around the corner, simply calls for this kind of recipe!  It’s been a while since I’ve made one … maybe that’s why the slip of paper, on which this recipe was written down, just popped up in front of my eyes, making itself more evident than the others!

The recipe yields approximately 10 slices


500g spinach (always to make things easy I use 500g of frozen spinach, let it thaw and squeeze the excess moisture from it)

a knob of butter (the lighter version is always better)

1 large onion, finely chopped

1 teaspoon dried oregano

300g self-raising flour

80g grated Parmesan cheese

1 teaspoon ground black pepper

¼ cup (I use a 250ml cup) chopped fresh basil

150g crumbled feta cheese

250ml skimmed milk


Grease an oven tray with a little butter.

Heat the knob of butter in a pan and add the finely chopped onion and the oregano.  When they start sizzling, lower the heat and cook gently until the onion is soft.  Add the prepared spinach, increase the heat and cook for about 5 minutes, stirring almost constantly, until all the liquid evaporates.  Turn off the heat and leave to cool.

Preheat the oven to 200°C (400°F).

Sift the flour into a bowl and stir in the grated Parmesan cheese, the basil, the ground black pepper, the cold spinach mixture and three-quarters of the crumbled feta cheese.  Pour enough milk in, little by little, mixing until all the ingredients are just incorporated and ending up with a sticky dough.

Cover your work surface well with flour and turn the dough onto it.  Knead well until smooth, always adding flour to the surface, as much as needed, and coating your hands with the same flour during the process to avoid the dough sticking to your fingers, rubbing them clean every now and then.

Cut the dough into three pieces and roll into sausages (approximately 35cm in length).

Place the three sausages of dough onto the greased oven tray next to each other and gently plait together, neatening the ends as required.

Sprinkle with the remaining feta cheese and bake into the preheated oven for about 40 minutes.

Cut and serve whilst still warm … it should have a crust underneath and at the top and be moist in the inside.


Easy Spinach Tuna Bites with Hummus


Delicious meat-free balls that are easy and fast to make whilst swaying to the healthy side!  Trying to watch what we eat after all the festivities!  I like to serve these with white or herbed rice and veggies but they’re also very good on their own, as a snack or for lunch with some salad.

Ingredients for the Hummus (the egg-shaped thingy, also called as a quenelle, which is sitting on the rice in my picture above)

1 (400g net weight) tin chick peas or butter beans, drained

1 tablespoon olive oil

1 clove garlic

2 tablespoons lemon juice

2 tablespoons fresh mint, or 1 tablespoon dried mint in case you don’t have fresh mint available

1 small chillie, deseeded (optional)

Ingredients for the Tuna Bites

2 (160g net weight each) tuna in oil, drained

1 (50g net weight) anchovies in oil, drained and chopped

4 medium potatoes, cooked and mashed

approx. 170g frozen spinach, already thawed, squeezed from the excess liquid and chopped

1 medium onion, very finely chopped

1 egg

plain flour to coat

lemon wedges


First make and have the Hummus ready by processing every ingredient listed altogether until forming the desired texture of paste.  I like mine a bit lumpy.  Set aside.

For the Tuna Bites … combine tuna, anchovies, potato mash, onion, spinach and egg in a bowl and mix well.  Roll tablespoonfuls of the mixture into balls with your hands until all the mixture is used.  Toss each ball in flour, shaking away any excess of it.

Heat some vegetable oil into a pan and cook the bites, occasionally turning very gently due to the soft texture, until browned all over.

Serve hot with the Hummus and with a squeeze of lemon on top.


Tangy Chicken and Spinach Meatloaf

Do you love meatloaf but wish it to be healthier but simultaneously moist and tasty?  Here’s a tweaked version of an old recipe … one of our established favourites at home!

Serves 4-6 persons (Please note that I use a 250ml cup in my recipes)


500g ground chicken

250g frozen, chopped spinach – thawed and squeezed of any excess liquid (I must admit that the day I made this recipe for the blog I had been caught a bit out of time and have left tiny specks of ice still attached to the spinach after squeezing it!  I don’t know if this hurried process of mine might have contributed or not but the meatloaf did turn out even moister than usual! 🙂 )

75g white breadcrumbs, preferably a day old

2 small or 1 big onion, finely chopped

2 eggs

½ cup skimmed milk

1½ teaspoon dried basil

1 tablespoon lemon juice

¼ teaspoon salt

1 teaspoon pepper

½ cup ketchup


Preheat oven to 180°C (350°F) and lightly grease 1 large or 2 small loaf pans.

Gently fry the onion in some vegetable oil until translucent.

Put milk, eggs and basil in a bowl and whisk together.  In another, big-enough bowl put the chicken, the spinach, the breadcrumbs, the onion, the salt and the pepper.  Add the milk mix together with the lemon juice.  Mix thoroughly until well combined.

Press the mixture into the loaf pan/s and level the top/s.  Brush the top/s with half the amount of ketchup, leaving the other half for afterwards.

Bake for 30 minutes on the middle rack of the oven and brush with the remaining ketchup again.  Bake for a further 30 minutes.

Remove from the oven and let stand for a few minutes.

Turn out on a serving plate and slice to serve.

Any leftovers are amazing, either warmed up or eaten cold in a sandwich!


Cooked Salmon Filling

Have you ever found yourself with the equivalent of an extra, cooked salmon cutlet because either your kids didn’t want to eat the whole portion or because the fishmonger chucked that extra piece or trimming in your bag?  Or even if you might just have wished to order that extra cutlet for the sake of making a healthy filling for a bun, which is ideal to pop into any lunch bag!  Here’s my quick recipe for a tasty, salmon filling full of Omega-3!

Approx. 4-5 portions


Approx. 1 salmon cutlet seasoned with salt and pepper, dry fried in a griddle pan and flaked (be sure not to overcook it so as it stays moist)

1 tomato, seeded and chopped

1 clove garlic, crushed and chopped

2 tablespoons sliced, green olives

2 tablespoons chopped capers

Chopped fresh basil or a pinch of dried basil to taste

Freshly ground black pepper

Olive oil

Tomato Paste

Any type of fresh bun or bread roll


Simply put the first seven ingredients into a bowl and mix well.  Add a good dollop of olive oil, as much as desired, to enable the rest of the ingredients to cling together and to produce a moist texture.

Cut the bread in half horizontally and spread lightly with tomato paste.  Fill with the mixture and close.


Garlicky Barley with Walnuts

When encountering common and modern health problems it’s a good thing to improve your diet and to implement ingredients that are beneficial for you and your family in your cooking.  That’s what I try to do every now and then, even if it’s very difficult to spend a lot of time planning healthy meals nowadays, with such a hectic life.

Barley and walnuts are both known for their qualities to help in lowering LDL (bad) cholesterol.  Barley is a grain that contains the same soluble fibre found in oats but, let’s tell the truth!  How many people like the idea of eating barley?  Either you love it or you hate it!  It doesn’t bother me much, though, so I try to incorporate it in my recipes as much as possible, especially on those cold, wintry days and mostly in soups, as most people do.  But, what about the rest of the year?

Here’s a recipe I’ve created using both barley and walnuts with the added bonus of all the benefits that come along with garlic, which I also like to use a lot!  This recipe is good to make all year round.  You might either wish to serve it warm or cold as a side dish or even by itself, and it’s so easy to make!

Serves 4-6 persons

(If you end up with leftovers, don’t worry!  Just store in the fridge in an airtight container.  I’ve found that it kind of tastes better the day after if eaten cold!)


250g pearl barley

50g walnuts

2 cloves garlic

4 sprigs of parsley (I mostly use flat leaf parsley)

Olive oil


Freshly ground black pepper


As if you were cooking rice, put the barley and twice its amount of water in a saucepan and add some salt.  Bring to the boil, stirring from time to time, and lower the heat to low.  Leave to simmer for about 20 minutes or so, or until all the liquid is absorbed, whilst stirring only occasionally, taking care that the barley won’t stick to the bottom.  The barley should remain al dente, but before taking it off the heat do taste it and add a small amount of hot water to it if it would still be undercooked and continue the simmering process until the desired texture is reached.  Take off the heat and keep warm.

In the meantime, simply put the walnuts, the garlic and the parsley in a food processor and process until almost a thick paste is reached but leaving the mixture a bit grainy for a bit of crunch.

Add the walnut and garlic mixture to the warm barley, together with some freshly ground black pepper and a good dollop of olive oil.  Stir well but carefully without mashing, the olive oil helping to separate the grains.  Add more olive oil, a small amount at a time, if you might deem that the mixture would still be a bit lumpy for you.